695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Class categories (schedule, definitions, photos below)

Demographic Specific

Yoga 101, Mens Stretch, Chair,

 Children's Mindfulness, 'Tween Yoga, Teen Yoga,  Lunch Bunch Express

Challenging | Strengthening

Vinyasa Flow, Power Hour, Ashtanga, 

Tabata Yoga, Yoga Pump & Sculpt, Barre, 

Essential Yoga, Pilates Fusion, TRX, High Fitness,  Strength Training,

 Primal Vinyasa

Relaxed | Meditative

Restorative/Meditation, Tai Chi, 

Yin Deep Stretch, Aerial Siesta


Specialty Classes

Aerial/Suspension Yoga, SUP Yoga, 

Glowga Jam,  Essential Sound Healing, 

Healing Waters Meditation in the Homestead Crater

Events | Workshops

See 'Events' Page

Monthly Sound Healing, 

Biomechanics of Movement, 

Day Retreats, UY&W Festival 

Class Schedule - Book classes here, Mindbody App, or call