(435) 709-2097‬ | Midway | Heber | Park City

Classes | Specialties | PRivate sessions | Parties

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Aerial Yoga

'Floga' SUP Yoga (Stand Up Paddleboard)

'Floga' SUP Yoga (Stand Up Paddleboard)

Coming soon to Fit Stop w/ Elise! 

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

*Portable option for private groups! 

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.


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'Floga' SUP Yoga (Stand Up Paddleboard)

'Floga' SUP Yoga (Stand Up Paddleboard)

'Floga' SUP Yoga (Stand Up Paddleboard)

Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!  Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!  w/ Elise, Angela, Rochelle


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'Healing Waters' Meditation in the Homestead Crater

'Floga' SUP Yoga (Stand Up Paddleboard)

'Healing Waters' Meditation in the Homestead Crater

Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Crystal singing bowls sound healing vibration

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Ishnaan Hydrotherapy (a Kundalini yoga practice later popularized by Wimhof)

Cold Water Meditation

Cold Water Meditation

Cold Water Meditation

Ishaan Hydrotherapy (a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort.  Great for depression & stress, yet also happens to be a lot of fun.  

As part of our Teacher Trainings and our own personal practice, This is offered as a FREE 'class' to the community, being guided through the process before and during the experience, on specified dates TBA.

Contact for private group session. 

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Private Clients

Cold Water Meditation

Cold Water Meditation

Personal & professional private yoga, meditation & Yoga Therapy, catered to you or your family.  w/ Elise Jones


*For private groups, see "events."

*For private therapeutic referrals, 

see "therapeutics." 

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Glowga! Free-Flow

Cold Water Meditation

Glowga! Free-Flow

Ready. Set. Glow!  

Continuing 9 years of this epic Free-Flow,  

come breathe, flow & dance to great playlists.  

Wear white/neon & bring friends!  

w/ Elise

Dates TBA