Coming soon to Fit Stop w/ Elise!
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling. The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!
*Portable option for private groups!
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round! Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle
Exclusive to UY&W!
Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!
-Floating sensory deprivation
(ears under water/eyes closed for internal focus)
-Crystal singing bowls sound healing vibration
w/ Elise Jones YT, & Teresa Morin
$75 at the Homestead Crater
*Contact for reservation.
Ishaan Hydrotherapy (a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort. Great for depression & stress, yet also happens to be a lot of fun.
As part of our Teacher Trainings and our own personal practice, This is offered as a FREE 'class' to the community, being guided through the process before and during the experience, on specified dates TBA.
Contact for private group session.
Personal & professional private yoga, meditation & Yoga Therapy, catered to you or your family. w/ Elise Jones
*For private groups, see "events."
*For private therapeutic referrals,
Ready. Set. Glow!
Continuing 9 years of this epic Free-Flow,
come breathe, flow & dance to great playlists.
Wear white/neon & bring friends!