695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty classes | Workshops | Events

Specialty Classes

Aerial Yoga

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Basic:  Saturdays 9:15

Yin/Restore:  Wednesdays 4:30 

$18  or  included w/ membership!

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.


'Floga' SUP Yoga Stand Up Paddleboard Yoga

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Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!  Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!  w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow

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Quarterly,  7:00 pm

Next:  TBA

Ready. Set. Glow!  Continuing 9 years of this epic Free-Flow,  come breathe, flow & dance to great playlists.  

Wear white/neon & bring friends!  

w/ Elise

Register on "Class Schedule" page

Drop-in class/pass/memberships apply. 

No extra fee! 

'Healing Waters' Meditation in the Homestead Crater

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Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park

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SEE YOU NEXT SUMMER!


UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with 

Summer Soltstice (June) to Fall Equinox (Sept) at Town Hall Park, Midway.

Bring your families, make new friends and celebrate nature & health as community!  

We love you! 

 




Workshops

Full Moon | New Moon Circle

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 Sound Healing, Essential Oils, Restorative Yoga

NEXT:  Sunday Feb 9,  7:00-9:00 pm 

 $30 or $25 w/ membership


Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

w/ Stephanie & Teresa

REGISTER


Biomechanics of Movement

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Monthly second Wednesdays

NEXT: Feb 12, 6:30-8:00 pm

 $35 or $30 w/ membership 

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.  

All levels welcome! w/ Erin

REGISTER