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Yoga (public & private)
Aerial Restore
Aerial Restore
Join my classes!
at Midway Studio Collective
(Springer Farms, 65 N 200 W
Suite 103, Midway)
Yoga Therapy
See 'Yoga Therapy' page or contact
Zoom & Private classes
*See Below (Contact for info)
Online Videos
YouTube
(Its Elise Jones/Utah Yoga & Wellness)
Wilma app (Womens Fitness)
*Private session info:
Personal & professional private yoga, meditat
Join my classes!
at Midway Studio Collective
(Springer Farms, 65 N 200 W
Suite 103, Midway)
Yoga Therapy
See 'Yoga Therapy' page or contact
Zoom & Private classes
*See Below (Contact for info)
Online Videos
YouTube
(Its Elise Jones/Utah Yoga & Wellness)
Wilma app (Womens Fitness)
*Private session info:
Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to you, your family or group at Midway Studio Collective or specified location, Zoom, or the comfort of your own home.
*For larger private groups, see 'Events' page
*For Yoga Therapy, see 'Yoga Therapy' page
certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats
Aerial Restore
Aerial Restore
Aerial Restore
Monthly specialty class w/ Elise
at Midway Studio Collective
(Springer Farms, 65 N 200 W
Suite 103, Midway)
EVERY FIRST MONDAY NIGHT
7:00pm Aerial Restore - $20
Pre-Register: Elise enjones@mac.com
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling, holding supported restorative positions for several minute
Monthly specialty class w/ Elise
at Midway Studio Collective
(Springer Farms, 65 N 200 W
Suite 103, Midway)
EVERY FIRST MONDAY NIGHT
7:00pm Aerial Restore - $20
Pre-Register: Elise enjones@mac.com
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling, holding supported restorative positions for several minutes at a time while incorporating calming breathing patterns.
The incomparable physical (and emotional) experience you've been craving.
*Portable option for private groups
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
Aerial for Private parties!
Couples Date Nights, Bachelorette parties, Birthdays, Corporate, etc
aerial yoga
Roller Fitness
Aerial Restore
'Healing Waters' Meditation in the Homestead Crater
Wasatch Rec Center, Heber | Pop Ups
That's right! Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine yoga, strength & balance on wheels, with great playlists that will take you back to your happy place. Connecting breath with movement & balance while ove
Wasatch Rec Center, Heber | Pop Ups
That's right! Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine yoga, strength & balance on wheels, with great playlists that will take you back to your happy place. Connecting breath with movement & balance while overcoming fear is empowering and we have a ball laughing while we sweat. Come join us!
BRING: Mat, Skates/Blades, Water, Friends
SCHEDULE:
Wasatch Rec Center, Heber - Thurs 9:00 am Classic Fun Center, Orem - Monthly
Millcreek Commons - Monthly
SLC Pop-Ups - TBA
Online classes coming soon!
Classes & Community Skate Nights offered in Midway, Heber & pop-ups in surrounding areas.
Follow
@ItsEliseJones & @WasatchSkateClub Contact for a pop up class in your area!
certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats
'Healing Waters' Meditation in the Homestead Crater
Cold Water Meditation in the Provo River & more
'Healing Waters' Meditation in the Homestead Crater
Exclusive to UY&W
Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater. Great for groups or special occasions!
-Meditative breathing/pranayama
-Begin with guided breathing practices
-Floating sensory deprivation
-Promotes internal awareness
-Crystal singing bowls sound healing vibration
w/ Elise Jones YT,
Exclusive to UY&W
Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater. Great for groups or special occasions!
-Meditative breathing/pranayama
-Begin with guided breathing practices
-Floating sensory deprivation
-Promotes internal awareness
-Crystal singing bowls sound healing vibration
w/ Elise Jones YT, & Theresa Morin
$75/person at the Homestead Crater
*Contact us for reservation.
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Ishnaan Hydrotherapy
(a Kundalini yoga practice & ancient healing practice of many cultures now popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort. Great for depression & stress, yet also happens to be a lot of fun. As part of UY&W Teacher Trainings and my own personal practice, this is off
Ishnaan Hydrotherapy
(a Kundalini yoga practice & ancient healing practice of many cultures now popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort. Great for depression & stress, yet also happens to be a lot of fun. As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, joining me as you're guided through the process before and during the experience. Specified dates TBA
on Instagram stories @EliseJonesYoga
Contact for private group session.
cold water therapy meditation ishnaan wimhof cold water hydrotherapy
'Floga' SUP Yoga (Stand Up Paddleboard)
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
Elise created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round! Challenge your core & balance on floating mats. Guaranteed laughter with friends, or private group/parties! w/ Rochelle
Yoga in the Park!
Throughout the Summer June-August,
UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am, Midway Town Square
(by Ice Skating Rink) with rotating teachers!
With an average of 75-100 people each week,
it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across
Throughout the Summer June-August,
UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am, Midway Town Square
(by Ice Skating Rink) with rotating teachers!
With an average of 75-100 people each week,
it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across the lawn to the farmer's market! We love you!
*Donations to teachers welcome.
Instructors: Elise, Heidi, Erin, Angela, Rochelle