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Yoga | Meditation | Aerial | Skate | PRivate

Elise Jones

Yoga (public & private)

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore


Fit Stop Heber 

 Fridays - 10:00 Power Vinyasa Flow


Sundance Resort

Fridays - 8:00 am Meditation/Yoga


Yoga Therapy/Zoom/Private classes

See 'Yoga Therapy' page or contact 


Online Videos

YouTube  (Utah Yoga & Wellness)

Wilma app (Womens Fitness)


Private sessions:

Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to


Fit Stop Heber 

 Fridays - 10:00 Power Vinyasa Flow


Sundance Resort

Fridays - 8:00 am Meditation/Yoga


Yoga Therapy/Zoom/Private classes

See 'Yoga Therapy' page or contact 


Online Videos

YouTube  (Utah Yoga & Wellness)

Wilma app (Womens Fitness)


Private sessions:

Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to you, your family or group at a specified location, Zoom, or in the comfort of your own home.

*For larger private groups, see 'Events' page

 *For Yoga Therapy, see 'Yoga Therapy' page


certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore


Monthly specialty class w/ Elise 

at Fit Stop Heber 

EVERY FIRST MONDAY NIGHT

7:30pm Aerial Restore

 Pre-Register: Fit Stop 435-654-2131

$20  ($15 w/ membership)


*ANNUAL COUPLES

VALENTINE ARIAL RESTORE

Monday, Feb 13, 7:00 pm


Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and e


Monthly specialty class w/ Elise 

at Fit Stop Heber 

EVERY FIRST MONDAY NIGHT

7:30pm Aerial Restore

 Pre-Register: Fit Stop 435-654-2131

$20  ($15 w/ membership)


*ANNUAL COUPLES

VALENTINE ARIAL RESTORE

Monday, Feb 13, 7:00 pm


Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and emotional) experience you've been craving. 

Structured as a yoga class, not just tricks! 

 *Portable option for private groups

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

aerial yoga


Roller Fitness with Elise Jones, NamaSkate!

NamaSkate! Roller Fitness

Aerial Yoga Vinyasa | Restore

'Floga' SUP Yoga (Stand Up Paddleboard)

Wasatch Rec Center, Heber | Pop Ups 


That's right!  Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine  yoga, strength & balance on wheels, with great playlists that will take you back to your happy place.  Connecting breath with movement & balance while ove

Wasatch Rec Center, Heber | Pop Ups 


That's right!  Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine  yoga, strength & balance on wheels, with great playlists that will take you back to your happy place.  Connecting breath with movement & balance while overcoming fear is empowering and we have a ball laughing  while we sweat. Come join us!  


 SCHEDULE:  

Wasatch Rec Center, Heber - Thurs 9:00 am Classic Fun Center, Orem  - Monthly

Millcreek Commons - Monthly

 SLC Pop-Ups - TBA 

Online classes coming soon!  

BRING:  Mat, Skates/Blades, Water, Friends  Classes & Community Skate Nights offered in Midway, Heber & pop-ups in surrounding areas.   

Follow

  @EliseJonesYoga & @WasatchSkateClub  Contact for a pop up class in your area!


certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats


SUP yoga with Elise Jones

'Floga' SUP Yoga (Stand Up Paddleboard)

Cold Water Meditation in the Provo River & more

'Floga' SUP Yoga (Stand Up Paddleboard)

Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

Elise created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!  Challenge your core & balance on floating mats. Guaranteed laughter with friends, or private group/parties!  w/ Elise, Angela, Rochelle

Exclusive floating meditation in the Homestead Crater with Elise Jones, Yoga Therapist

'Healing Waters' Meditation in the Homestead Crater

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Exclusive to UY&W

Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Begin with guided breathing practices

-Floating sensory deprivation 

-Promotes internal awareness

-Crystal singing bowls sound healing vibration

w/ Elise Jones YT,

Exclusive to UY&W

Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Begin with guided breathing practices

-Floating sensory deprivation 

-Promotes internal awareness

-Crystal singing bowls sound healing vibration

w/ Elise Jones YT, & Theresa Morin

$75/person at the Homestead Crater

*Contact us for reservation.

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Ishaan Hydrotherapy 

(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort.  Great for depression & stress, yet also happens to be a lot of fun.  As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, jo

Ishaan Hydrotherapy 

(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort.  Great for depression & stress, yet also happens to be a lot of fun.  As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, joining me as you're guided through the process before and during the experience. Specified dates TBA

 on Instagram stories @EliseJonesYoga

Contact for private group session. 


cold water therapy meditation ishnaan wimhof cold water hydrotherapy


Yoga in the Park with Elise Jones, Midway, UT

Yoga in the Park!

Throughout the Summer June-August, 

UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am,  Midway Town Square  

(by Ice Skating Rink) with rotating teachers!

With an average of 75-100 people each week,

 it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across 

Throughout the Summer June-August, 

UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am,  Midway Town Square  

(by Ice Skating Rink) with rotating teachers!

With an average of 75-100 people each week,

 it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across the lawn to the farmer's market!  We love you! 

*Donations to teachers welcome. 

Photos certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats cold water therapy meditation ishnaan wimhof


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