Wellness | Retreats | Shop | Yoga Therapy | Yoga |
Yoga | Meditation | Aerial | Skate | PRivate
Yoga (public & private)
Aerial Yoga Vinyasa | Restore
Aerial Yoga Vinyasa | Restore
Fit Stop Heber
Fridays - 10:00 Power Vinyasa Flow
Sundance Resort
Fridays - 8:00 am Meditation/Yoga
Yoga Therapy/Zoom/Private classes
See 'Yoga Therapy' page or contact
Online Videos
YouTube (Utah Yoga & Wellness)
Wilma app (Womens Fitness)
Private sessions:
Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to
Fit Stop Heber
Fridays - 10:00 Power Vinyasa Flow
Sundance Resort
Fridays - 8:00 am Meditation/Yoga
Yoga Therapy/Zoom/Private classes
See 'Yoga Therapy' page or contact
Online Videos
YouTube (Utah Yoga & Wellness)
Wilma app (Womens Fitness)
Private sessions:
Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to you, your family or group at a specified location, Zoom, or in the comfort of your own home.
*For larger private groups, see 'Events' page
*For Yoga Therapy, see 'Yoga Therapy' page
certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats
Aerial Yoga Vinyasa | Restore
Aerial Yoga Vinyasa | Restore
Aerial Yoga Vinyasa | Restore
Monthly specialty class w/ Elise
at Fit Stop Heber
EVERY FIRST MONDAY NIGHT
7:30pm Aerial Restore
Pre-Register: Fit Stop 435-654-2131
$20 ($15 w/ membership)
*ANNUAL COUPLES
VALENTINE ARIAL RESTORE
Monday, Feb 13, 7:00 pm
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.
The incomparable physical (and e
Monthly specialty class w/ Elise
at Fit Stop Heber
EVERY FIRST MONDAY NIGHT
7:30pm Aerial Restore
Pre-Register: Fit Stop 435-654-2131
$20 ($15 w/ membership)
*ANNUAL COUPLES
VALENTINE ARIAL RESTORE
Monday, Feb 13, 7:00 pm
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.
The incomparable physical (and emotional) experience you've been craving.
Structured as a yoga class, not just tricks!
*Portable option for private groups
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
aerial yoga
NamaSkate! Roller Fitness
Aerial Yoga Vinyasa | Restore
'Floga' SUP Yoga (Stand Up Paddleboard)
Wasatch Rec Center, Heber | Pop Ups
That's right! Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine yoga, strength & balance on wheels, with great playlists that will take you back to your happy place. Connecting breath with movement & balance while ove
Wasatch Rec Center, Heber | Pop Ups
That's right! Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine yoga, strength & balance on wheels, with great playlists that will take you back to your happy place. Connecting breath with movement & balance while overcoming fear is empowering and we have a ball laughing while we sweat. Come join us!
SCHEDULE:
Wasatch Rec Center, Heber - Thurs 9:00 am Classic Fun Center, Orem - Monthly
Millcreek Commons - Monthly
SLC Pop-Ups - TBA
Online classes coming soon!
BRING: Mat, Skates/Blades, Water, Friends Classes & Community Skate Nights offered in Midway, Heber & pop-ups in surrounding areas.
Follow
@EliseJonesYoga & @WasatchSkateClub Contact for a pop up class in your area!
certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats
'Floga' SUP Yoga (Stand Up Paddleboard)
Cold Water Meditation in the Provo River & more
'Floga' SUP Yoga (Stand Up Paddleboard)
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
Elise created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round! Challenge your core & balance on floating mats. Guaranteed laughter with friends, or private group/parties! w/ Elise, Angela, Rochelle
'Healing Waters' Meditation in the Homestead Crater
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Exclusive to UY&W
Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater. Great for groups or special occasions!
-Meditative breathing/pranayama
-Begin with guided breathing practices
-Floating sensory deprivation
-Promotes internal awareness
-Crystal singing bowls sound healing vibration
w/ Elise Jones YT,
Exclusive to UY&W
Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater. Great for groups or special occasions!
-Meditative breathing/pranayama
-Begin with guided breathing practices
-Floating sensory deprivation
-Promotes internal awareness
-Crystal singing bowls sound healing vibration
w/ Elise Jones YT, & Theresa Morin
$75/person at the Homestead Crater
*Contact us for reservation.
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Cold Water Meditation in the Provo River & more
Ishaan Hydrotherapy
(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort. Great for depression & stress, yet also happens to be a lot of fun. As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, jo
Ishaan Hydrotherapy
(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort. Great for depression & stress, yet also happens to be a lot of fun. As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, joining me as you're guided through the process before and during the experience. Specified dates TBA
on Instagram stories @EliseJonesYoga
Contact for private group session.
cold water therapy meditation ishnaan wimhof cold water hydrotherapy
Yoga in the Park!
Throughout the Summer June-August,
UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am, Midway Town Square
(by Ice Skating Rink) with rotating teachers!
With an average of 75-100 people each week,
it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across
Throughout the Summer June-August,
UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am, Midway Town Square
(by Ice Skating Rink) with rotating teachers!
With an average of 75-100 people each week,
it's a great community event to bring your families, make new friends and celebrate nature & health as a community; then walk across the lawn to the farmer's market! We love you!
*Donations to teachers welcome.