2023 Mexico Adventure Retreat Registration OPEN!

‭(435) 709-2097‬ | Midway | Heber | Park City |

‭(435) 709-2097‬ | Midway | Heber | Park City |

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Yoga | Meditation | Aerial | Skate | PRivate

Public & Private Classes w/ Elise Jones (@EliseJonesYoga)

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore


Fit Stop Heber 

 Fridays - 10:00 Power Vinyasa Flow


Sundance Resort

Fridays - 7:30am Meditation, 8:00 Yoga


Yoga Therapy/Zoom/Private classes

See 'Yoga Therapy' page or contact 


Online Videos

YouTube  (Utah Yoga & Wellness)

Wilma App


Private sessions:

Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to you, your f


Fit Stop Heber 

 Fridays - 10:00 Power Vinyasa Flow


Sundance Resort

Fridays - 7:30am Meditation, 8:00 Yoga


Yoga Therapy/Zoom/Private classes

See 'Yoga Therapy' page or contact 


Online Videos

YouTube  (Utah Yoga & Wellness)

Wilma App


Private sessions:

Personal & professional private yoga, meditation or Yoga Therapy with Elise. Catered to you, your family or group at a specified location, Zoom, or in the comfort of your own home.

*For larger private groups, see 'Events' page

 *For Yoga Therapy, see 'Yoga Therapy' page


certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore

Aerial Yoga Vinyasa | Restore


Monthly specialty class w/ Elise 

at Fit Stop Heber 

EVERY FIRST TUESDAY NIGHT

7:30pm Aerial Restore

 Pre-Register: Fit Stop 435-654-2131

$20  ($15 w/ membership)


Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and emotional) experience you've been craving. 

Structured as a yo


Monthly specialty class w/ Elise 

at Fit Stop Heber 

EVERY FIRST TUESDAY NIGHT

7:30pm Aerial Restore

 Pre-Register: Fit Stop 435-654-2131

$20  ($15 w/ membership)


Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and emotional) experience you've been craving. 

Structured as a yoga class, not just tricks! 

 *Portable option for private groups

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

aerial yoga


NamaSkate! Roller Fitness

Aerial Yoga Vinyasa | Restore

'Floga' SUP Yoga (Stand Up Paddleboard)

Wasatch Rec Center, Heber | Pop Ups 


That's right!  Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine  yoga, strength & balance on wheels, with great playlists that will take you back to your happy place.  Connecting breath with movement & balance while ove

Wasatch Rec Center, Heber | Pop Ups 


That's right!  Grab your skates/blades & join the best workout with Elise Jones, Certified Roller Fitness instructor & creator of NamaSkate! Combine  yoga, strength & balance on wheels, with great playlists that will take you back to your happy place.  Connecting breath with movement & balance while overcoming fear is empowering and we have a ball laughing  while we sweat. Come join us!  


 SCHEDULE:  

Wasatch Rec Center, Heber - Thurs 9:00 am Classic Fun Center, Orem  - Monthly

 SLC Pop-Ups - TBA 

Online classes coming soon!  

BRING:  Mat, Skates/Blades, Water, Friends  Classes & Community Skate Nights offered in Midway, Heber & pop-ups in surrounding areas.   

Follow

  @EliseJonesYoga & @WasatchSkateClub  Contact for a pop up class in your area!


certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats


'Floga' SUP Yoga (Stand Up Paddleboard)

Cold Water Meditation in the Provo River & more

'Floga' SUP Yoga (Stand Up Paddleboard)

Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

Elise created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!  Challenge your core & balance on floating mats. Guaranteed laughter with friends, or private group/parties!  w/ Elise, Angela, Rochelle

'Healing Waters' Meditation in the Homestead Crater

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Exclusive to UY&W

Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Begin with guided breathing practices

-Floating sensory deprivation 

-Promotes internal awareness

-Crystal singing bowls sound healing vibration

w/ Elise Jones YT,

Exclusive to UY&W

Relax in a floating meditation in the warm, healing mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Begin with guided breathing practices

-Floating sensory deprivation 

-Promotes internal awareness

-Crystal singing bowls sound healing vibration

w/ Elise Jones YT, & Theresa Morin

$75/person at the Homestead Crater

*Contact us for reservation.

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Cold Water Meditation in the Provo River & more

Ishaan Hydrotherapy 

(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort.  Great for depression & stress, yet also happens to be a lot of fun.  As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, jo

Ishaan Hydrotherapy 

(a Kundalini yoga practice later popularized by Wimhof) is a meditation style requiring calming breath & mindset amidst discomfort.  Great for depression & stress, yet also happens to be a lot of fun.  As part of UY&W Teacher Trainings and my own personal practice, this is offered as a FREE 'class' to the community, joining me as you're guided through the process before and during the experience. Specified dates TBA

 on Instagram stories @EliseJonesYoga

Contact for private group session. 


cold water therapy meditation ishnaan wimhof cold water hydrotherapy


Yoga in the Park!

Throughout the Summer June-August, 

UY&W provides FREE 'Yoga in the Park' every Saturday 9:00 am,  Midway Town Square  

(by Ice Skating Rink) with rotating teachers!

Bring your families, make new friends and celebrate nature & health as a community, then walk across the lawn to the farmer's market!  We love you! 

*Donations to teachers welcome. 

Photos certified yoga therapy aerial yoga meditation roller fitness hygge adventure retreats cold water therapy meditation ishnaan wimhof


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