695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes

Aerial Yoga


Basic:  Saturdays 9:15

Yin/Restore:  Wednesdays 4:30 

$20  or  included w/ membership!

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and emotional) experience you've been craving. 

Structured as a yoga class, not just tricks!   

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

'Floga' SUP Yoga (Stand Up Paddleboard Yoga)


Tuesdays 9:00 am


We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!

Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!  w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow


Quarterly Saturday Nights  8:00 pm

Next:  Saturday,  October 26, 8:00pm HALLOWEEN  JAM! 

Ready. Set. Glow!  Continuing 8 years of this epic Free-Flow,  come breathe, flow & dance to great playlists.  Wear white/neon & bring friends, families, or a date.  w/ Elise

Register on "Class Schedule" page

Drop-in class/pass/memberships apply. 

No extra fee! 

'Healing Waters' Meditation in the Homestead Crater


Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park


*FALL EQUINOX Yoga in the Park*

Saturday Sept. 21, 9:00a, Midway Town Park

Ending Summer w/ a bigger yoga party!

 Saturdays 9:00am all summer from

Summer Solstice (June) - Fall Equinox (Sept)

Midway Town Park, by Ice Rink

We love our community and invite you to join us & make new friends every week, as we unite as in movement & fun  in nature, w/ UY&W Instructors.  FREE.  ALL AGES WELCOME.


Essential Sound Healing


Monthly 4th Sundays | 9:30-11:00 

 $25 or $20 w/ membership


Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

w/ Stephanie & Teresa



Biomechanics of Movement


Monthly 2nd Saturdays | 10:30-12:00

$35 or $30 w/ membership 

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently. 

 All levels welcome! w/ Erin


Exploring the Divine Feminine


Wednesday, Sept. 18 | 6:00-9:00 pm 

$50 or $45 w/ membership

Join Paulette Bodeman as she's here for one day only, to help you explore the energies of Divine femininity.   Learn to shift into your gifted self, breakaway from what's been limiting your potential  in work & relationships, and embrace your feminine superpowers. 

*Book signing to follow!


Events | retreats

UY&W 1 Year Birthday Celebration!


Saturday, October 12 | 8:00am - 8:00pm 

Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W! 

*Sign up for classes to save a spot!  

(Class Passes won't apply, all are free) 

A Night of BrAvery


Tuesday Oct. 22  | 7:00 pm | $10

River Bottoms Ranch 

Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident.  Bring your families & friends to be uplifted by her bravery, hope & 

uplifting outlook on life. 

Hosted by UY&W & River Bottoms Ranch,

ALL proceeds go directly to her/medical bills. 

UY&W Women's Winter Retreat February 21-22


UY&W Evening, Day & Weekend Retreats at               River Bottoms Ranch, Midway.

Women's Winter Retreat: 

Stay the day or overnight in elegant rooms & living space.  Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters.  Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend.  Yes please.  Tickets on sale soon.

Utah Yoga & Wellness FESTIVAL


JUNE 19-20, 2020 


Enjoy 1 or 2 days at Utah's annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more.  Yes really. 

*Featuring:  @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!  

Food: Vive Juicery & Food Trucks 

See website link above  for info.