Basic: Saturdays 9:15
Yin/Restore: Wednesdays 4:30
$20 or included w/ membership!
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.
The incomparable physical (and emotional) experience you've been craving.
Structured as a yoga class, not just tricks!
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!
Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle
(class passes not applicable)
Quarterly Saturday Nights 8:00 pm
Next: Saturday, October 26, 8:00pm HALLOWEEN JAM!
Ready. Set. Glow! Continuing 8 years of this epic Free-Flow, come breathe, flow & dance to great playlists. Wear white/neon & bring friends, families, or a date. w/ Elise
Register on "Class Schedule" page
Drop-in class/pass/memberships apply.
No extra fee!
Exclusive to UY&W!
Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!
-Floating sensory deprivation
(ears under water/eyes closed for internal focus)
-Singing bowls vibration sound healing
w/ Elise Jones YT, & Teresa Morin
$75 at the Homestead Crater
*Contact for reservation.
*FALL EQUINOX Yoga in the Park*
Saturday Sept. 21, 9:00a, Midway Town Park
Ending Summer w/ a bigger yoga party!
Saturdays 9:00am all summer from
Summer Solstice (June) - Fall Equinox (Sept)
Midway Town Park, by Ice Rink
We love our community and invite you to join us & make new friends every week, as we unite as in movement & fun in nature, w/ UY&W Instructors. FREE. ALL AGES WELCOME.
Monthly 4th Sundays | 9:30-11:00
$25 or $20 w/ membership
NEXT: SEPTEMBER 29
Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.
w/ Stephanie & Teresa
Monthly 2nd Saturdays | 10:30-12:00
$35 or $30 w/ membership
Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.
All levels welcome! w/ Erin
Wednesday, Sept. 18 | 6:00-9:00 pm
$50 or $45 w/ membership
Join Paulette Bodeman as she's here for one day only, to help you explore the energies of Divine femininity. Learn to shift into your gifted self, breakaway from what's been limiting your potential in work & relationships, and embrace your feminine superpowers.
*Book signing to follow!
Saturday, October 12 | 8:00am - 8:00pm
Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W!
*Sign up for classes to save a spot!
(Class Passes won't apply, all are free)
Tuesday Oct. 22 | 7:00 pm | $10
River Bottoms Ranch
Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident. Bring your families & friends to be uplifted by her bravery, hope &
uplifting outlook on life.
Hosted by UY&W & River Bottoms Ranch,
ALL proceeds go directly to her/medical bills.
UY&W Evening, Day & Weekend Retreats at River Bottoms Ranch, Midway.
Women's Winter Retreat:
Stay the day or overnight in elegant rooms & living space. Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters. Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend. Yes please. Tickets on sale soon.
JUNE 19-20, 2020
Enjoy 1 or 2 days at Utah's annual wellness extravaganza! An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more. Yes really.
*Featuring: @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!
Food: Vive Juicery & Food Trucks
See website link above for info.