Specialty Classes
Aerial Yoga
Basic: Saturdays 9:15
Yin/Restore: Wednesdays 4:30
$18 or included w/ membership!
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling. The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
'Floga' SUP Yoga Stand Up Paddleboard Yoga
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round! Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle
(class passes not applicable)
'Glowga' Jam! Free-Flow
Quarterly, 7:00 pm
Next: Monday, Dec. 30 - NEW YEARS!
Ready. Set. Glow! Continuing 9 years of this epic Free-Flow, come breathe, flow & dance to great playlists.
Wear white/neon & bring friends!
w/ Elise
Register on "Class Schedule" page
Drop-in class/pass/memberships apply.
No extra fee!
'Healing Waters' Meditation in the Homestead Crater
Exclusive to UY&W!
Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!
-Meditative breathing/pranayama
-Floating sensory deprivation
(ears under water/eyes closed for internal focus)
-Singing bowls vibration sound healing
w/ Elise Jones YT, & Teresa Morin
$75 at the Homestead Crater
*Contact for reservation.
Yoga in the Park
SEE YOU NEXT SUMMER!
(UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with
Summer Soltstice (June) to Fall Equinox (Sept) at Town Hall Park, Midway.
Bring your families, make new friends and celebrate nature & health as community!) We love you!
Workshops
Essential Sound Healing
Monthly 4th Sundays | 9:30-11:00
$25 or $20 w/ membership
NEXT: NOVEMBER 24
Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga. w/ Stephanie & Teresa
Biomechanics of Movement
Monthly 2nd Saturdays | 10:30-12:00
$35 or $30 w/ membership
NEXT: NOVEMBER 9
Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently. All levels welcome! w/ Erin
REGISTER
Prenatal Yoga Series
Registration Closed.
Contact us or check back for the next session!
Events | retreats
Utah Hygge Retreats
Created/Hosted by UY&W
Summer & Winter Retreats
at River Bottoms Ranch, Midway
Womens Winter Hygge Retreat
Feb 21-23
(Thurs 9:00 am - Sun 10:00 am)
Enjoy our cozy
"Hygge Haven for Healing"
& rejuvenation through nourishing activities, therapeutic movement, meditation, Yoga Therapy, workshops, nutritional meals (with a little chocolate indulgence) laugher & bonding.
Stay in elegant rooms with cozy living space, crackling fires & hot tub.
Bring your girlfriends or sisters for a refreshing weekend of connection, in a winter wonderland you'll never forget!
*Early Bird tickets on sale soon, just in time for Christmas!
Utah Yoga & Wellness FESTIVAL
JUNE 19-20, 2020
Zermatt Resort, Midway
UtahYogaAndWellnessFestival.com
Where a festival becomes a retreat!
Utah's annual wellness extravaganza! An amazing lineup of yoga & fitness instructors, workshops, mountain biking -all things wellness, vendors, kids yoga area. Yes really.
Featuring:
Bryan Kest (Power Yoga), Robin Martin, D'ana Baptiste, and many local instructors from several local studios uniting in wellness & FUN!
*Tickets on sale early for Christmas.
See website link above for info.
