695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes | Workshops | Retreats - Photos Below

Aerial Yoga


Strengthen, Release & Restore much deeper in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

SATURDAYS 8:00am  |  $20 

*Included in Annual Memberships!

Register on "Class Schedule" page

More Aerial class options coming soon!

*No jewelry/lipstick/base, wear sleeves.

'Glowga' Jam!


Ready. Set. Glow!  Continuing years of this epic Free-Flow class at our new studio!  Bring your friends, families or a date to breathe, flow, dance & GLOW to great playlists.  (w/ Elise)

One Saturday night each quarter, 7:00p.

*Register on "Class Schedule" page

$18 Drop-in/class pass, free for Members!

Next: TBA

Essential Sound Healing


Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

(w/ Stephanie Smith & Theresa Morin)

4th Sunday of each month 9:30-11:00 

Pre-register $25  ($20 for members)

*Register on "Class Schedule" page


Register Here

SUP (Stand Up Paddleboard) Yoga 'Floga'


We created this class/program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round.  Challenge your core & balance with yoga sequences on  'floating mats!'  Guaranteed laughter with friends, family, or private group!

Tuesdays 9:00 am  (w/ Elise or Angela)


(class passes not applicable)

Summer Mindful Kids Camps


Come join the FUN!  Ages 6-10

Explore creativity through mindfulness, movement, art projects & healthy snacks. 

Six sessions to choose from!  

$75 w/ Jill Tuttle 



Ashtanga 101: Primary Series Workshop


6 weeks, 12 sessions (2x per week)

Learn the 90 min Ashtanga Primary Series step-by-step in this accessible workshop, breaking down each pose for proper alignment, finding the right variation for your body, gradually building the sequence.  

*Followed by an optional Ashtanga 102 workshop starting in July, completing the entire Primary Series.  w/ Keri Schneider

June 3-July 10 |  Mon/Wed 6:30-8:00pm

$149 for the 6 week series!

Utah Yoga & Wellness FESTIVAL


August 16-17 | Rivers Edge Campground Heber


Enjoy 1 or 2 days at Utah's first annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more, with choice of yurts, cabins, or tents.  Yes really. 

All food provided by Vive Juicery, from salads & wraps, to cold-pressed juices & superfood bites, you'll be fueled healthily during the event. 

*Featuring:  Robin Martin, D'ana Baptiste, and many local instructors from several Utah Studios uniting in nature, wellness & FUN!   

Stay tuned for more info, schedule & ticket sales!  

UY&W Women's Retreat


Utah Yoga & Wellness 


Understanding Your Worth

Bring a friend/daughter & take time for self care, healing, connection and joy, learning to enhance and celebrate your authentic self within a loving community.  Enjoy an active, nutritious, fun-filled day of wellness  activities, education & mindfulness.  Led by the UY&W Tribe & guest speaker Demi McConkie of "Sacred Sisterhood" at the beautiful River Bottoms Ranch, Midway


Schedule TBA

'Healing Waters' Therapeutic Meditation


Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise YT, & Teresa

$75 at the Homestead Crater

*Contact for reservation.