Events | Utah Yoga & Wellness

Specialty Classes

Aerial Yoga

Basic: Saturdays 9:15

Yin/Restore: Wednesdays 4:30

$20 or included w/ membership!

Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.

The incomparable physical (and emotional) experience you've been craving.

Structured as a yoga class, not just tricks!

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

'Floga' SUP Yoga (Stand Up Paddleboard Yoga)

Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!

Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow

Quarterly Saturday Nights 8:00 pm

Next: Saturday, October 26, 8:00pm HALLOWEEN JAM!

Ready. Set. Glow! Continuing 8 years of this epic Free-Flow, come breathe, flow & dance to great playlists. Wear white/neon & bring friends, families, or a date. w/ Elise

Drop-in class/pass/memberships apply.

No extra fee!

'Healing Waters' Meditation in the Homestead Crater

Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!

-Meditative breathing/pranayama

-Floating sensory deprivation

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park

*FALL EQUINOX Yoga in the Park*

Saturday Sept. 21, 9:00a, Midway Town Park

Ending Summer w/ a bigger yoga party!

Saturdays 9:00am all summer from

Summer Solstice (June) - Fall Equinox (Sept)

Midway Town Park, by Ice Rink

We love our community and invite you to join us & make new friends every week, as we unite as in movement & fun in nature, w/ UY&W Instructors. FREE. ALL AGES WELCOME.

Workshops

Essential Sound Healing

Monthly 4th Sundays | 9:30-11:00

$25 or $20 w/ membership

NEXT: SEPTEMBER 29

Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.

w/ Stephanie & Teresa

Biomechanics of Movement

Monthly 2nd Saturdays | 10:30-12:00

$35 or $30 w/ membership

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.

All levels welcome! w/ Erin

Exploring the Divine Feminine

Wednesday, Sept. 18 | 6:00-9:00 pm

$50 or $45 w/ membership

Join Paulette Bodeman as she's here for one day only, to help you explore the energies of Divine femininity. Learn to shift into your gifted self, breakaway from what's been limiting your potential in work & relationships, and embrace your feminine superpowers.

*Book signing to follow!

Events | retreats

UY&W 1 Year Birthday Celebration!

Saturday, October 12 | 8:00am - 8:00pm

Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W!

*Sign up for classes to save a spot!

(Class Passes won't apply, all are free)

A Night of BrAvery

Tuesday Oct. 22 | 7:00 pm | $10

River Bottoms Ranch

Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident. Bring your families & friends to be uplifted by her bravery, hope &

uplifting outlook on life.

Hosted by UY&W & River Bottoms Ranch,

ALL proceeds go directly to her/medical bills.

UY&W Women's Winter Retreat February 21-22

UY&W Evening, Day & Weekend Retreats at River Bottoms Ranch, Midway.

Women's Winter Retreat:

Stay the day or overnight in elegant rooms & living space. Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters. Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend. Yes please. Tickets on sale soon.

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