695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes

Aerial Yoga


Basic:  Saturdays 9:15

Yin/Restore:  Wednesdays 4:30 

$18  or  included w/ membership!

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  

The incomparable physical (and emotional) experience you've been craving. 

Structured as a yoga class, not just tricks!   

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

'Floga' SUP Yoga (Stand Up Paddleboard Yoga)


Tuesdays 9:00 am


We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!

Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!  w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow


Quarterly Saturday Nights  7:00 pm

Next:  Saturday,  October 26, 7:00pm HALLOWEEN  JAM!  

(ages 14+)

Ready. Set. Glow!  Continuing 9 years of this epic Free-Flow,  come breathe, flow & dance to great playlists.  Wear white/neon & bring friends! 

w/ Elise

Register on "Class Schedule" page

Drop-in class/pass/memberships apply. 

No extra fee! 

'Healing Waters' Meditation in the Homestead Crater


Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park



UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with 

Summer Soltstice (June) to Fall Equinox (Sept.) at Town Hall Park, Midway.

Bring your families & friends, make new friends and celebrate nature & health as community!  We love you! 



Essential Sound Healing


Monthly 4th Sundays | 9:30-11:00 

 $25 or $20 w/ membership


Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

w/ Stephanie & Teresa



Biomechanics of Movement


Monthly 2nd Saturdays | 10:30-12:00

*This Month date change to OCTOBER 5

$35 or $30 w/ membership 

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently. 

 All levels welcome! w/ Erin


Prenatal Yoga Series


It's back!  Learn to strengthen, release and relax in a skilled, safe setting, as you love your body through the changes of pregnancy.  

Wednesdays | Oct. 16-Nov. 6 | 5:30-6:30 pm 

 w/ Erin

$85 for the 4 week series! 


Events | retreats

UY&W 1 Year Birthday Celebration!


Saturday, October 12 | 8:00am - 8:00pm 

Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W! 

*Sign up for classes to save a spot!  

(Class Passes won't apply, all are free) 

A Night of BrAvery


Tuesday Oct. 22  | 7:00 pm | $10

River Bottoms Ranch 

Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident.  Bring your families & friends to be uplifted by her bravery, hope & 

uplifting outlook on life.  

Walk-in that night or pre-register.

Hosted by UY&W & River Bottoms Ranch,

ALL proceeds go directly to her/medical bills. 


UY&W Women's Winter Retreat February 21-22


UY&W Evening, Day & Weekend Retreats at               River Bottoms Ranch, Midway.

Women's Winter Retreat: 

Stay the day or overnight (maybe for 2 nights, still in the works!)  in elegant rooms & cozy living space.  Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters.  Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend.  Yes please.  Tickets on sale soon.

Utah Yoga & Wellness FESTIVAL


JUNE 19-20, 2020 | Zermatt Resort, Midway


Enjoy 1 or 2 days at Utah's annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more.  Yes really. 

*Featuring:  @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!  

Food: Vive Juicery & Food Trucks 

See website link above  for info.