Basic: Saturdays 9:15
Yin/Restore: Wednesdays 4:30
$18 or included w/ membership!
Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.
The incomparable physical (and emotional) experience you've been craving.
Structured as a yoga class, not just tricks!
*No jewelry/bobby pins/ lipstick/base
wear short sleeves.
Tuesdays 9:00 am
WASATCH AQUATIC CENTER $5
We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!
Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle
(class passes not applicable)
Quarterly Saturday Nights 7:00 pm
Next: Saturday, October 26, 7:00pm HALLOWEEN JAM!
Ready. Set. Glow! Continuing 9 years of this epic Free-Flow, come breathe, flow & dance to great playlists. Wear white/neon & bring friends!
Register on "Class Schedule" page
Drop-in class/pass/memberships apply.
No extra fee!
Exclusive to UY&W!
Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!
-Floating sensory deprivation
(ears under water/eyes closed for internal focus)
-Singing bowls vibration sound healing
w/ Elise Jones YT, & Teresa Morin
$75 at the Homestead Crater
*Contact for reservation.
SEE YOU NEXT SUMMER!
UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with
Summer Soltstice (June) to Fall Equinox (Sept.) at Town Hall Park, Midway.
Bring your families & friends, make new friends and celebrate nature & health as community! We love you!
Monthly 4th Sundays | 9:30-11:00
$25 or $20 w/ membership
NEXT: SEPTEMBER 29
Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.
w/ Stephanie & Teresa
Monthly 2nd Saturdays | 10:30-12:00
*This Month date change to OCTOBER 5
$35 or $30 w/ membership
Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.
All levels welcome! w/ Erin
It's back! Learn to strengthen, release and relax in a skilled, safe setting, as you love your body through the changes of pregnancy.
Wednesdays | Oct. 16-Nov. 6 | 5:30-6:30 pm
$85 for the 4 week series!
Saturday, October 12 | 8:00am - 8:00pm
Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W!
*Sign up for classes to save a spot!
(Class Passes won't apply, all are free)
Tuesday Oct. 22 | 7:00 pm | $10
River Bottoms Ranch
Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident. Bring your families & friends to be uplifted by her bravery, hope &
uplifting outlook on life.
Walk-in that night or pre-register.
Hosted by UY&W & River Bottoms Ranch,
ALL proceeds go directly to her/medical bills.
UY&W Evening, Day & Weekend Retreats at River Bottoms Ranch, Midway.
Women's Winter Retreat:
Stay the day or overnight (maybe for 2 nights, still in the works!) in elegant rooms & cozy living space. Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters. Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend. Yes please. Tickets on sale soon.
JUNE 19-20, 2020 | Zermatt Resort, Midway
Enjoy 1 or 2 days at Utah's annual wellness extravaganza! An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more. Yes really.
*Featuring: @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!
Food: Vive Juicery & Food Trucks
See website link above for info.