695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes | Workshops | Retreats - Photos Below

Aerial Yoga

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Saturdays 9:15 am  |  $20 

*Included in Annual Memberships!

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

*No jewelry/lipstick/base, wear sleeves.


'Glowga' Jam!

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Quarterly Saturday Nights  8:00 pm

Next:  Saturday,  October 25, 8:00pm HALLOWEEN  JAM! 

Ready. Set. Glow!  Continuing 8 years of this epic Free-Flow,  wear white/neon & bring friends, families, or a date to breathe, flow, dance & GLOW to great playlists!  w/ Elise

Register on "Class Schedule" page

Drop-in class/pass/memberships apply. No extra fee! 

Essential Sound Healing

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Monthly 4th Sundays  9:30-11:00 

Release thoughts & emotions 

at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

w/ Stephanie Smith & Teresa Morin


Pre-register $25  ($20 for members)

NEXT:  SEPT. 1 & 29 

REGISTER

Weekly "Floga" SUP Yoga (Stand Up Paddleboard)

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Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" class/program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!

Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!

w/ Elise, Angela, Rochelle

(class passes not applicable)

Yoga in the Park

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Saturdays 9:00am throughout summer

Midway Town Park (by Ice Rink) 

We love our community and invite you to join us & make new friends every week, as we unite as in movement & fun  in nature, w/ UY&W Instructors. 

FREE.  ALL AGES WELCOME.

*Afterwards, walk across the lawn to the Midway Farmer's Market at 10:00! 


*FALL EQUINOX Yoga in the Park*

Saturday Sept. 21, 9:00 am 

Ending Summer w/ a bigger yoga party! 


Exploring Divine Feminine

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Wednesday, Sept. 18 | 6:00-9:00 pm 

$40 or $45 w/ membership

Join Paulette Bodeman as she's here for one day only, to help you explore the energies of Divine femininity.   Learn to shift into your gifted self, breakaway from what's been limiting your potential  in work & relationships, and embrace your feminine superpowers.

*Book signing to follow!


REGISTER

Utah Yoga & Wellness FESTIVAL

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JUNE 2020 

UtahYogaAndWellnessFestival.com

Enjoy 1 or 2 days at Utah's first annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more.  Yes really. 

*Featuring:  @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!  

Food: Vive Juicery & Food Trucks 

See website link above  for info.

Evening Dinner Social "Authentic Resilience"

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Tuesday, September 17, 6:00 pm

River Bottoms Ranch, Midway

AUTHENTIC RESILIENCE:

Moving from What's Wrong to What's Strong to Love the Life You Lead!  

Enjoy an inspirational evening w/ keynote speaker Fatima Doman, Author of "Authentic Strengths,"  BBQ dinner & socialization in a beautiful setting.

EARLY BIRD TICKETS $48 till Sept 1


REGISTER


NEXT WOMEN'S RETREAT:

FEBRUARY



'Healing Waters' Therapeutic Meditation

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Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Biomechanics of Movement

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Monthly - Second Saturdays 

10:30-12:00 

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.  All levels welcome!

 w/ Erin

$35 or $30 w/ membership

REGISTER