695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes | Workshops | Retreats - Photos Below

Aerial Yoga


Strengthen, Release & Restore much deeper in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

SATURDAYS 8:00am  |  $20 

*Included in Annual Memberships!

Register on "Class Schedule" page

More Aerial class options coming soon!

*No jewelry/lipstick/base, wear sleeves.

'Glowga' Jam!


Ready. Set. Glow!  Continuing years of this epic Free-Flow class at our new studio!  Bring your friends, families or a date to breathe, flow, dance & GLOW to great playlists.  (w/ Elise)

One Saturday night each quarter, 7:00p.

*Register on "Class Schedule" page

$18 Drop-in/class pass, free for Members!

Next: TBA

Essential Sound Healing


Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  

(w/ Stephanie Smith & Theresa Morin)

4th Sunday of each month 9:30-11:00 

Pre-register $25  ($20 for members)

*Register on "Class Schedule" page


Register Here

"Floga" SUP (Stand Up Paddleboard) Yoga


We created this "floating yoga" class/program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round.  Challenge your core & balance with yoga sequences on floating mats! Guaranteed laughter with friends, or private group!

Tuesdays 9:00 am  (w/ Elise or Angela)


(class passes not applicable)

Summer Mindful Kids Camps


Come join the FUN!  Ages 6-10

Explore creativity through mindfulness, movement, art projects & healthy snacks. 

Six sessions to choose from!  

$75 w/ Jill Tuttle 



SUP Fitness Workshop


Get on the water!  Enjoy 2 evening workshops developing skills on an SUP board for fun, or race education.  First is an intro to basics, then you'll learn SUP skills, drills & race education.  

w/ Malissa Austin

WPA certified SUP racer

Monday June 17 - Intro to SUP Fitness

Monday June 24 - Intro to SUP Racing

5:00-8:00 pm, UY&W & Jordanelle.

$35 per session

(board rental, if needed, not included)

Utah Yoga & Wellness FESTIVAL


August 16-17 | Rivers Edge Campground Heber


Enjoy 1 or 2 days at Utah's first annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, wellness vendors, kids yoga area & more, with choice of yurts, cabins, or tents.  Yes really. 

*Featuring:  @RobinMartinYoga, D'ana Baptiste, and many local instructors from several Utah studios uniting in nature, wellness & FUN!  

Food: Vive Juicery & Food Trucks 

See website link above  for info &  ticket sales, 25% off tickets through July 24!  

Buy Tickets

Women's Day Retreat


Utah Yoga & Wellness  presents

Understanding Your Worth

Empowering Day Retreat for women at River Bottoms Ranch, Midway.

Bring a friend/daughter (16+) & take time for self care, healing, connection and joy, learning to enhance and celebrate your authentic self within a loving community.  Enjoy yoga, meditation, high fitness, nutritionist, farm-to-table meals, SUP yoga, sound healing, workshop, private mindfulness, socialization & swag.  Led by Elise Jones, some of the amazing UY&W Tribe, 

and special guest speakers.

TUESDAY, JULY 16 | $225 

9:00 am - 10:00 pm 


($135 value)


'Healing Waters' Therapeutic Meditation


Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.