Events | Utah Yoga & Wellness

Specialty Classes

Aerial Yoga

Basic: Saturdays 9:15

Yin/Restore: Wednesdays 4:30

$18 or included w/ membership!

Strengthen, Release & Restore in the comfort of silk hammocks suspended from the ceiling.

The incomparable physical (and emotional) experience you've been craving.

Structured as a yoga class, not just tricks!

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.

'Floga' SUP Yoga (Stand Up Paddleboard Yoga)

Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!

Challenge your core & balance with on floating mats, Guaranteed laughter with friends, or private group! w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow

Quarterly Saturday Nights 7:00 pm

Next: Saturday, October 26, 7:00pm HALLOWEEN JAM!

(ages 14+)

Ready. Set. Glow! Continuing 9 years of this epic Free-Flow, come breathe, flow & dance to great playlists. Wear white/neon & bring friends!

w/ Elise

Drop-in class/pass/memberships apply.

No extra fee!

'Healing Waters' Meditation in the Homestead Crater

Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater. Great for groups or special occasions!

-Meditative breathing/pranayama

-Floating sensory deprivation

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park

SEE YOU NEXT SUMMER!

UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with

Summer Soltstice (June) to Fall Equinox (Sept.) at Town Hall Park, Midway.

Bring your families & friends, make new friends and celebrate nature & health as community! We love you!

Workshops

Essential Sound Healing

Monthly 4th Sundays | 9:30-11:00

$25 or $20 w/ membership

NEXT: SEPTEMBER 29

Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.

w/ Stephanie & Teresa

Biomechanics of Movement

Monthly 2nd Saturdays | 10:30-12:00

*This Month date change to OCTOBER 5

$35 or $30 w/ membership

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.

All levels welcome! w/ Erin

Prenatal Yoga Series

It's back! Learn to strengthen, release and relax in a skilled, safe setting, as you love your body through the changes of pregnancy.

Wednesdays | Oct. 16-Nov. 6 | 5:30-6:30 pm

w/ Erin

$85 for the 4 week series!

Events | retreats

UY&W 1 Year Birthday Celebration!

Saturday, October 12 | 8:00am - 8:00pm

Come celebrate YOU as we offer FREE classes all day, pop-up shops, therapeutic demos, Lola's food truck, prizes & FUN as a well deserved "THANK YOU" for all of you in our community who have loved & supported UY&W!

*Sign up for classes to save a spot!

(Class Passes won't apply, all are free)

A Night of BrAvery

Tuesday Oct. 22 | 7:00 pm | $10

River Bottoms Ranch

Be inspired by Avery Tanner, as she tells her story publicly about her miraculous recovery from a near fatal accident. Bring your families & friends to be uplifted by her bravery, hope &

uplifting outlook on life.

Walk-in that night or pre-register.

Hosted by UY&W & River Bottoms Ranch,

ALL proceeds go directly to her/medical bills.

UY&W Women's Winter Retreat February 21-22

UY&W Evening, Day & Weekend Retreats at River Bottoms Ranch, Midway.

Women's Winter Retreat:

Stay the day or overnight (maybe for 2 nights, still in the works!) in elegant rooms & cozy living space. Yoga & Fitness Classes, Meditation, Workshops, Sound Healing, Winter Activities, Nutritionist-planned meals, socializing by the fire, hot tub for overnighters. Bring girlfriends or family for a therapeutic, rejuvenating & fun weekend. Yes please. Tickets on sale soon.

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