695 East Main St. Midway, UT

(435) 709-2097‬ | Midway, Heber, Park City

Specialty Classes

Aerial Yoga

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Basic:  Saturdays 9:15

Yin/Restore:  Wednesdays 4:30 

$18  or  included w/ membership!

Strengthen, Release & Restore  in the comfort of silk hammocks suspended from the ceiling.  The incomparable physical (and emotional) experience you've been craving. Structured as a yoga class, not just tricks!   

*No jewelry/bobby pins/ lipstick/base

wear short sleeves.


'Floga' SUP Yoga Stand Up Paddleboard Yoga

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Tuesdays 9:00 am

WASATCH AQUATIC CENTER $5

We created this "floating yoga" program for Wasatch Aquatic Center, to offer the fun of SUP Yoga to the community year-round!  Challenge your core & balance with  on floating mats, Guaranteed laughter with friends, or private group!  w/ Elise, Angela, Rochelle

(class passes not applicable)

'Glowga' Jam! Free-Flow

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Quarterly,  7:00 pm

Next:  Monday, Dec. 30 - NEW YEARS!

Ready. Set. Glow!  Continuing 9 years of this epic Free-Flow,  come breathe, flow & dance to great playlists.  

Wear white/neon & bring friends!  

w/ Elise

Register on "Class Schedule" page

Drop-in class/pass/memberships apply. 

No extra fee! 

'Healing Waters' Meditation in the Homestead Crater

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Exclusive to UY&W!

Relax in a soothing floating meditation in the warm mineral waters of the Homestead Crater.  Great for groups or special occasions!

-Meditative breathing/pranayama 

-Floating sensory deprivation 

(ears under water/eyes closed for internal focus)

-Singing bowls vibration sound healing

w/ Elise Jones YT, & Teresa Morin

$75 at the Homestead Crater

*Contact for reservation.

Yoga in the Park

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SEE YOU NEXT SUMMER!


(UY&W provides FREE Yoga in the Park every Saturday 9:00 am starting with 

Summer Soltstice (June) to Fall Equinox (Sept) at Town Hall Park, Midway.

Bring your families, make new friends and celebrate nature & health as community!)  We love you! 

 




Workshops

Essential Sound Healing

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Monthly 4th Sundays | 9:30-11:00 

 $25 or $20 w/ membership

NEXT: NOVEMBER 24

Release thoughts & emotions at this all levels workshop, integrating essential oils with the vibration of singing bowls and gentle yoga.  w/ Stephanie & Teresa

REGISTER


Biomechanics of Movement

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Monthly 2nd Saturdays | 10:30-12:00

$35 or $30 w/ membership 

NEXT: NOVEMBER 9

Deepen & explore your practice safely by breaking down poses & sequences to expand your body & movement more intelligently.  All levels welcome! w/ Erin

REGISTER

Prenatal Yoga Series

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Registration Closed.  

Contact us or check back for the next session!

Events | retreats

Utah Hygge Retreats

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Created/Hosted by UY&W 

Summer & Winter Retreats 

at  River Bottoms Ranch, Midway


Womens Winter Hygge Retreat 

 Feb 21-23

(Thurs 9:00 am - Sun 10:00 am) 

Enjoy our cozy 

"Hygge Haven for Healing"    

& rejuvenation through nourishing activities, therapeutic movement, meditation, Yoga Therapy, workshops, nutritional meals (with a little chocolate indulgence) laugher & bonding.  

Stay in elegant rooms with cozy living space, crackling fires & hot tub.  

Bring your girlfriends or sisters for a refreshing weekend of connection, in a winter wonderland you'll never forget!

*Early Bird tickets on sale soon, just in time for Christmas!



Utah Yoga & Wellness FESTIVAL

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JUNE 19-20, 2020

 Zermatt Resort, Midway

UtahYogaAndWellnessFestival.com

Where a festival becomes a retreat!


Utah's annual wellness extravaganza!  An amazing lineup of yoga & fitness instructors, workshops, mountain biking -all things wellness, vendors, kids yoga area.  Yes really. 

Featuring:  

Bryan Kest (Power Yoga), Robin Martin, D'ana Baptiste, and many local instructors from several local studios uniting in wellness & FUN!   

*Tickets on sale early for Christmas.

See website link above  for info.