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UY&W Hygge Retreats | Winter & SUmmer
Rise Up & Shine! Cultivating Wellness through Positive Transformation
Winter 5 Day | Summer 4 Day
What is Hygge?
Pronounced 'hue-guh,' it's the Danish word encompassing all things wellness. Hygge is an atmoshpere; the feeling of contentment, coziness, a calming energy, relishing in life's simple pleasures through all things comfort, joyful and relaxed. It's about attitude, rather than things.
It's like trying to explain warmth...you just have to feel it.
Combining the wellness practices of yoga with hygge just makes sense.
We go above and beyond to create a nostalgic atmosphere most conducive to relaxation & healing, both individually & collectively, enjoying group connection & togetherness.
Winter '26: Timbermoose Lodge, Timberlakes UT
(Venue details below) Join us in practicing mindful presence, connection & fun workshops in the most gorgeous venues that offer the most scenic wonderland year round. We hope to help enhance a sense of joy & contentment within our selves, homes & lifestyles, noticing how the simplest things can make you feel, for ultimate joy and balanced wellness. Enjoy yoga, meditation, creative & educational workshops, seasonal recreational activities, wonderful food, laughter & connection. All with a little indulgence & great swag. Really great swag.
Winter 5 day
Host | Yoga/Meditations | Craft
Host | Yoga/Meditations | Craft
Host | Yoga/Meditations | Craft
Elise Jones | Yoga Therapist | UY&W
@ItsEliseJones | @UtahYogaAndWellness
Hello! I'm so exited to meet & 'hygge' with you!
My retreats are all about taking time to relax & have FUN. Nothing heavy or deep on purpose,
as joy & laughter is healing too. Connect with yourself & make new friends with like minded women as together we combine movement, breath, different meditations & my exclusive wool felting Crafternoon!
Snowmobiling
Host | Yoga/Meditations | Craft
Host | Yoga/Meditations | Craft
Wastach Excursions
What has come to be a favorite activity of the Winter Hygge Retreats, feel empowered and have a ball cruising around the wasatch mountains on your own personal snowmobile.
The tour is guided for safety & there's no better way to see explore the mountains.
Jewelry Making (TBD)
Host | Yoga/Meditations | Craft
Jewelry Making (TBD)
Taunya Olsen | Honey & Ice
That's right, we'll be creating a beautiful & unique piece of jewelry with Taunya, the queen of sparkling layered style! Not only is this a cozy activity, but working with your hands learning a new skill is very hygge, and understanding the healing properties of each piece creates a very personalized wellness experience. (and an extra addition to your swag!)
Ice Castles
Women's Hormones - Discussion
Jewelry Making (TBD)
Ice Castles
Originated here in Midway, you'll enjoy exploring the now world renowned Ice Castles with acres of picturesque spires, tunnels, slides & even warm fires!
Women's Hormones - Discussion
Women's Hormones - Discussion
Women's Hormones - Discussion
Cody Sanders | MixHers
Learn from the women's hormone guru herself!
As a holistic nutritionist & Mixhers co-founder/formula developer, she's a wealth of knowledge when it comes to female specific heath issues. With her discussions always being informative & lighthearted, prepare to have all your questions answered!
Floating Meditation in Crater
Women's Hormones - Discussion
Women's Hormones - Discussion
Utah Crater at The Homestead
Practice therapeutic breathing techniques with Elise & the healing vibrations of sound bowls while floating in warm natural mineral waters of the ancient Crater at Homestead Resort.
Exclusive to UY&W, this is a retreat favorite!
Foot Zoning - Discussion
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
Foot Zoning - Discussion
Heidi McKay | The Foot Zoning School
When it comes to Foot Zoning, it's Heidi.
She will teach you how to connect the body, mind & soul through the feet to achieve balance & alignment. She loves sharing the tools for understanding your body and techniques you can do on your own at home.
Fun Fitness
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
Foot Zoning - Discussion
Kass Martin & Emily Engemann
Ready to step up your happy a notch? We'll have the BEST time with the fitness, podcast & happiness gurus, sisters Kass & Emily, as they lead you though a workout that will create all the good feels inside & out!
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
Elise Jones
Empower yourself by embracing something uncomfortable. Learning how to remain calm in a stressful situation though the power of your own breath, is one of the strongest self-soothing tools you can obtain. In the cold Provo River, learn to embrace this therapeutic meditation practice, great for anxiety, depression, immune system & so much more I promise you'll feel great & we end up laughing A LOT.
Gather
Connection
*Optional Cold Water Meditation (Ishnaan Hydrotherapy)
One of the most repeated compliments of these retreats, is the atmosphere created to make new friends, when sometimes it can be hard to put yourself out there. When women come together for the sole purpose to relax, have fun & learn something new, it's easy to make new connections & lifelong friends.
Connection
Connection
Connection
Hygge/Wellness & Joy comes from within, but connecting with others creates new friendships.
Together through movement, stillness, laughter, new experiences, reflection, connection, we become 'comfortably uncomfortable' as we
'Rise Up in Positive Transformation.'
Venue
Location - Winter Wonderland
Location - Winter Wonderland
Timberlakes, Heber UT
The largest luxury cabin in North America, boasting nearly 27,000 sq ft of rustic charm, dozens of private suites, indoor pool & hot tub, huge central fireplace (more in some suites) several lounge areas, all within incredible mountain views, we're gonna get our hygge on in luxurious cabin style!
*4 wheel drive required
Location - Winter Wonderland
Location - Winter Wonderland
Location - Winter Wonderland
Timberlakes, UT
Just outside Park City lies the beautiful Timberlakes mountain homes & recreation area, with our venue being the pinnacle of it all.
(This is the lake new from the venue.)
We'll enjoy the beautiful surroundings, as well as literally drive "over the river & through the woods" to our winter excursions.
Experience
Location - Winter Wonderland
Experience
UY&W + Venue
We take pride in cultivating a safe space for you to experience ‘positive transformation’ through personal connection, fun & rejuvenation.
Limiting numbers ensures a more personal, cozy and safe environment. Along with taking advantage of the beautiful mountains, there's plenty of time to relax by the fire.
Great Hall
Delicious Meals
Experience
The inspiring gathering place for our yoga, meditation, Fitness & educational workshops. Beautiful hewn wood surroudings, radiant natural lighting through poster windows boasting amazing views of the mountains, lake & spectacular sunsets.
Delicious Meals
Delicious Meals
Delicious Meals
Healthy doesn't mean skimpy, especially when your day includes physical activities. All meals are catered by local restaurants or specially prepared, with endless charcuterie boards of all kinds. -And it wouldn't be 'hygge' without a little indulgence, so yes, there's always chocolate.
Coziness
Delicious Meals
Delicious Meals
Enjoy an endless tea & gourmet hot cocoa bar, as we ensure you have plenty of time to relax, swim, sauna, enjoy the venue, connect, take a nap, however you choose to hygge!
(Winter retreat)
Lodging
Private Suites w/ Bathrooms
Indoor Pool, Hot Tub & Sauna
Private Suites w/ Bathrooms
Comfortable & cozy, King & Queen suites boast private bathrooms, some with sleeper sofas & jetted tubs, catering to your hygge in beautiful, rustic privacy & room to share with a friend!
*See pricing for single or double occupancy
Cozy Bunk Room(s)
Indoor Pool, Hot Tub & Sauna
Private Suites w/ Bathrooms
For those who enjoy more connection, the elegant, spacious Queen bunk rooms are adjacent to the pool, sauna & game room with seating area & separate shared bathroom options & walk-in shower. *Special pricing
Indoor Pool, Hot Tub & Sauna
Indoor Pool, Hot Tub & Sauna
Indoor Pool, Hot Tub & Sauna
Spend your ample free time in the giant indoor pool, jacuzzi or sauna after our winter activities, soaking in all the majestic mountain views. Sunset dip, anyone? Yes please.
experience/location
Largest Luxury Cabin in America
Hygge at its finest. This year you'll be pampered in private suites, spacious lounge areas with fireplaces & cozy lighting, indoor pool & sauna, filled with poster windows showing off the gorgeous mountain dipslay.
Whether walking in the snow or a good snowball fight, take advantage of the moment by exploringthe scenic winter wonderland of the mountain, then snuggle up to the fire w/ gourmet hot cocoa & endless charcuterie.
Connection & Support
UY&W Hygge Retreats are special. Take time for YOU.
Every detail is specifically created to ensure a space of comfort for your Joy & wellbeing. You're never alone in your journey to reconnect with yourself, as well as with others. We talk, laugh, cry & love.
Join us as we collectively enjoy much needed hygge through connection, creativity, relaxation & most of all, FUN!
UY&W Hygge Retreats are all about finding & focusing on JOY, including using our hands in creative workshops. From wool crafting with Elise, bread making with The Food Nanny, Jewelry making with Honey & Ice to Floral Arranging with Flower Bar Co, you'll be sure to enjoy creative ways to embrace hygge in your own home.
*More 2025 Workshops TBA!
Summer activities & workshops
Host | Yoga, Meditations, Craft
Host | Yoga, Meditations, Craft
Host | Yoga, Meditations, Craft
Elise Jones | Utah Yoga & Wellness
I'm so exited to meet & 'hygge' with you!
My retreats are all about taking time to relax & have FUN. Nothing heavy or deep on purpose,
as joy & laughter is my kind of healing.
Connect with yourself & make new friends with like minded women as together we combine movement, breath work, different styles of meditations & fun creative workshops throughout the day!
Horseback Riding
Host | Yoga, Meditations, Craft
Host | Yoga, Meditations, Craft
Rocky Mountain Outfitters
Being on a horse in the mountains is an incredible experience we get to share with each other. We'll enjoy a beautiful guided horseback ride around the Deer Creek Reservoir wilderness area with more fun on the way home.
Scenic Tube Float
Host | Yoga, Meditations, Craft
Cold Hydrotherapy Meditation
Floating the Provo
We have a ball laughing, connecting & enjoying the sunshine while floating the famously scenic Provo river in comfortable tubes. I mean...
Cold Hydrotherapy Meditation
Cold Hydrotherapy Meditation
Cold Hydrotherapy Meditation
Provo River
While we are floating on the tubes in the warm sunshine, we'll take a break for an empowering meditation by embracing something uncomfortable. Learning how to remain calm in a stressful situation though the power of your own breath, is one of the strongest self-soothing tools you can obtain. In the cold Provo River, learn to embrace this therapeutic meditation practice, great for anxiety, depression, immune system & so much more I promise you'll feel great & we end up laughing A LOT.
Beautiful Hike
Cold Hydrotherapy Meditation
Beautiful Hike
Wasatch Mountain Area
Summer wouldn't be as Hygge without a hike in the most beautiful, scenic trails. Can you picture a simple yet breathtakingly scenic hike, leading you to a mountaintop lake, taking time on your to be present in nature?
'Cause that's where we're going.
Roller Fitness
Cold Hydrotherapy Meditation
Beautiful Hike
w/ Elise Jones
*Optional - Embrace your inner child as I share with you my certified exclusive Roller Fitness class, NamaSkate! -Don't be intimidated!
The first half of the class is on mats, using the skates as weight for strength exercises.
The last half I'll guide you through beginner or intermediate skate techniques, all to an awesome playlist, leaving you feeling FUN & empowered! (Depending on time of day & temperatures, we'll be in side or outside.)
SO FUN!
Special Guest Workshops TBA
Special Guest Workshops TBA
Special Guest Workshops TBA
More great things are coming!
Venue/lodging
Timbermoose Lodge
Timbermoose Lodge
Timbermoose Lodge
Timberlakes/Heber, UT
The largest luxury cabin in North America, boasting nearly 30,000 sq ft of rustic charm, dozens of private suites, indoor pool, hot tub & sauna, huge central fireplace (more in some suites) several lounge areas, all within incredible mountain views, we're gonna get our hygge on in luxurious cabin style! The Lodge offers ample opportunity to wander in the wildflowers, listen to birds, enjoy nature walks, or sunbathing on one of the many decks. We'll enjoy cozy time both in and out in the fresh air, which is both healing and hygge.
Heber/Midway UT
Timbermoose Lodge
Timbermoose Lodge
The backdrop of our activities
With most of our summer activities being in Midway & surrounding areas, you'll literally be in a little slice of heaven on earth.
Private Lodging
Timbermoose Lodge
Shared Bunk Lodging
King & Queen Suites
For a private experience, there's the option of a beautiful Suite with your own bathroom, most with a sofa sleeper for plenty of room to share with a friend or be on your own.
(Pricing options below)
Shared Bunk Lodging
Gathering & Connection
Shared Bunk Lodging
Luxe Bunk Room
For groups of friends or those who enjoy more connection, the spacious bunk rooms boast 10 queen bunks with adjacent bathrooms.
(Pricing options below)
Kitchen & Living Area
Gathering & Connection
Gathering & Connection
Gorgeous Cozy Lounging
Whether lounging, eating or perhaps working puzzles, oh the conversations, laughter, connection & meals that will take place in this beautiful space...
Gathering & Connection
Gathering & Connection
Gathering & Connection
Make New Friends
Some come with sisters/daughters/friends, some come alone, many come again and again because you experience connecting in joyful, positive ways. No matter your age or background, you are welcome and embraced here.
Your Host/Founder - Elise Jones
Hello! It's nice to meet you!
'Utah Hygge Retreats' is a tribute to my Danish grandmother, among my German & English grandparents who instilled in me an appreciation for my heritage & cultural traditions. After years of attending many retreats,
in 2017 I created the kind of retreats I wanted to attend. No heaviness or forced therapeutics, rather having FUN & finding healing within the JOY! Combining the wellness lifestyle practices of yoga with those of hygge, has brought me great joy as I'm sure it will for you too, as we need to take time for the little things to refresh our souls and senses. Allowing you to
"Rise Up in Positive Transformation."
I look forward to our next retreat with YOU and becoming your friend!
with so much love, Elise
Founder | Yoga Therapist | ERYT/YACEP/YTT | Roller Fitness
@ItsEliseJones | @UtahYogaAndWellness
Utah Yoga & Wellness | Retreats & Shop
The UY&W logo of the phoenix represents "Rise Up in Positive Transformation," as the stripes represent the healing earth elements; earth, fire, air & water.
At our retreats I often hear, "it just feels good here, such a positive energy. This is the best retreat I've ever attended!" You could say that's Hygge. Utah Hygge Retreats (& Utah Adventure Retreats) was created to amplify this feeling into gratifying time, creating the atmosphere of "feel to heal."
We love to utilize other professionals to collectively share with you, to help enhance your experience through creative classes & workshops.
Embrace the opportunity to resurface innate feelings of contentment & wellness within yourself, which we often yearn for in our busy distracted lives, while creating new memories.
We also laugh a lot. Laughter is healing.
Come breathe, learn, move, heal, relax, and connect with us.
XO, Elise
@UtahYogaAndWellness
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